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Free Online Mindfulness Training for parents

FREE ONLINE MINDFULNESS COURSES

Four-week introductory courses exploring what mindfulness is and how it can support and help you in everyday life. Each session will introduce a different practice and touch on various aspects of mindfulness, such as the body scan and mindful eating.

 

Monday 18 January 2021 10am-12pm for 4 weeks OR

Monday 18 January 2021 7-9pm for 4 weeks

 

Open to parents of 5-12 year olds in the Fermanagh, Omagh and Southern Health Trust.

for more information please email: sharon@aware-ni.org

 

Part of the Family Wellness Project 

n partnership with Parenting NI

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