FREE ONLINE MINDFULNESS COURSES
Four-week introductory courses exploring what mindfulness is and how it can support and help you in everyday life. Each session will introduce a different practice and touch on various aspects of mindfulness, such as the body scan and mindful eating.
Monday 18 January 2021 10am-12pm for 4 weeks OR
Monday 18 January 2021 7-9pm for 4 weeks
Open to parents of 5-12 year olds in the Fermanagh, Omagh and Southern Health Trust.
for more information please email: firstname.lastname@example.org
Part of the Family Wellness Project
n partnership with Parenting NI